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Celery and its juice have been shown to provide several health benefits, and you may wonder if weight loss is one of them. Celery juice is purported to have several benefits, including weight loss and improved gut and skin health.
Those highly engaged in the wellness scene will be aware it can be an unusual place, with fad diets, strange new health trends and bizarre workout innovations at every turn. From diets that 'turn off hunger' to claims that tequila aids weight lossit can be really hard to know how to separate the pseudo from the science. Case in point? Celery juice. With the rising trend boasting an alleged myriad of benefits, from weight loss to a cure for some chronic illnesses, it certainly sounds like the Holy Grail of health.
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A new contender in the market is celery juice. But does it work? Literally every single plant. Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, and studies show that celery may help to fight against cancer and liver disease, reduce inflammation especially for brain-related diseases and boost cardiovascular health.
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Celery contains flavonoids powerful phytonutrients with antioxidant properties that are abundant in numerous plants. So, if celery can help shed pounds and fight disease as studies show, then the juice should too, right? Not so fast. Celery is just one option in a booming juicing business.
Most dietitians and physicians I have worked with have found the juicing trend to be frustrating. We all are born with an amazing detoxing wonder already — the liver.
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You know, that organ we forget about from time to time while we focus on sexier options like our heart, brain and gut? Your liver takes care of all detoxing needs, as long as you treat it right.
Celery juice is not the miracle that will fix or enhance it. Things change a bit when the juice of the celery is extracted.
First, everything but the fiber, which goes away becomes concentrated. This is an important distinction since the fiber is one of the reasons why celery helps with weight loss in the first place. Fiber makes you fuller, longer and also contributes to good gut health as well. Any sugar that is found in celery will also be concentrated so even though the total amount is low, the sugar content will increase slightly.
On average, an 8-ounce serving of celery juice will cost you about 70 calories, and 11 grams of sugar. Most of the popular options are mixed with other juices to make it more palatable, which can cost you a lot more calories and sugar. In fact, some juices will add in other vitamins, minerals or herbs to their mix for extra detoxing magic! Though many studies on celery itself exist, large human studies on the juice alone are hard to find.
The benefits of celery
Turns out, you could have bought an entire stalk of celery for a fraction of the cost and more benefit. As a dietitian, I often wonder when we switched gears in thinking that plants needed to be manipulated in some way to get the benefits.
Juices, pills and powders dominate while the original versions plain old fruits and vegetables are still lacking in the American diet. We should not, however, fool ourselves that it can reverse an unhealthy diet, reduce belly fat or cure a chronic condition. Instead, it can be a great addition alongside a whole foods approach that incorporates plenty of fruits, vegetables, healthy fats, whole grains and lean sources of protein. No drink can replace a healthy diet.
Will celery juice help you lose weight? let’s unpack this “wellness” trend
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