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H ow are things with your best friend? Are you two as close as ever, hanging out constantly, sharing dreams and witty banter, a unified team against the world just like always?

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According to a new study conducted by the University of Oxfordhanging out with the girls is actually good for you! In fact, any activity that gets women socializing, laughing, sharing and supporting one another can improve their overall health. The health benefits include faster recovery times from illnesses, a heightened immune system, a feeling of greater generosity and even reduced anxiety.

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Intimate conversations: yes.

Science says women should hang out with friends twice a week for improved health

Large group activities: resounding nope. Whether it was post-graduation 3 a. Maintaining those bonds becomes even more important as we grow older, according to Dr. You might see them more or confide in them more. Especially because, in recent years, studies have repeatedly shown that loneliness can be lethal. The reasons for our growing social isolation are myriad, but technology, social media, and the perils of social comparison play a clear part. Bash notes.

With social media, technology, and texting … people feel more alone. Bash says. Do it ahead of time.

How to get out of a friendship rut

Bash also suggests picking up the phone and having, you know, actual conversations instead of texting or chatting on Facebook. On the contrary, many women build meaningful friendships through Facebook groups, neighborhood listservs, even various Tinder-style friend-finding apps, like Hey Vina and Peanut. In fact, Julia Antenucci says that one of her biggest support systems is a New York City-based listserv of women who regularly check in viaas well as meeting up in person to plan activist events. Because Antenucci no longer lives in NYC, she only knows most of these women from behind a screen.

According to science, your girl squad can help you release more oxytocin

For some women, just a few close friends can be more than enough. Julia W. I have these units of 2: My two best friends from high school.

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My 2 best friends from college. My 2 best friends from networking. Bash reminds.

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Of course, you can also get out there and do more things. Take classes, a group or a club, and go out on your own to fun local events.

Can men and women just be friends? steve harvey says no

As Dr. But [try to] remain supportive and available. Laura Barcella is an author and freelance writer currently based in Brooklyn. Having friends makes you feel good, but it can affect your physical health, too. Here are 6 ways friends can enrich your mind, body, and soul. Strengthening your knees can ease pain and help you manage osteoarthritis — and one simple knee-strengthening exercise is stair-climbing. Learn more…. We know diets often aren't healthy, so why do we keep doing this to ourselves?

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It may help lower stress, boost immunity and lung function, enhance memory, and…. Experts say readiness in kindergarten can lead to better grades in high school as well as lower dropout rates and better health and lifestyle habits. Share on Pinterest.

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Is there a science behind female friendships? Can girlfriends help cure feelings of loneliness? At the end of the day … do you need a girlsquad? Written by Laura Barcella — Updated on April 18, Read this next.

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Medically reviewed by Marney A. White, PhD, MS. Climbing Stairs for Knee Pain Relief. Medically reviewed by William Morrison, M. Medically reviewed by Janet Brito, Ph. Medically reviewed by Debra Rose Wilson, Ph. How Kindergarten Readiness Helps Children All the Way Through High School Experts say readiness in kindergarten can lead to better grades in high school as well as lower dropout rates and better health and lifestyle habits.

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