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So you want to know how to be a good kisser? Kissing is something that many of us do regularly. But everyone can probably benefit from a few good kissing tips to improve our technique.

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And after surviving that first real kiss, complete with snagged braces and an accidental transfer of gum, we eventually got confident enough to reach for a bra hook or work in some neck and ear play so naughtyyy! But at what point does one become an expert lip-locker? Aside from a general notion of what feels good versus Gow to kiss feels bad, most of us are just winging it out there. Shannon Chavez, a d psychologist and certified sex therapist in Beverly Hills.

How to take your kissing to the next level

Giving your grandma a peck on the cheek should be a different sensation than playing tonsil hockey with that hot barista at Gow to kiss local coffee shop. Dopamine is connected to satisfaction and motivation, and serotonin is a mood stabilizer. Research shows that making out with a long-term partner can boost relationship satisfaction. Just a few examples of affirmative consent: Your potential kiss partner is smiling and leaning toward you, puckering their lips, holding eye contact.

Slow kissing can feel emotionally loaded and intense. But banging forehe and smashing teeth can kill the mood. Try to relax and move slowly to avoid those awkward face-crashes. Going slowly also centers you in your body and allows you to check in with how you feel.

Kissing is harder than it looks — here’s how to do it really *really* well

Kissing gently lets you crank up the intensity as you go. Tilt your head as you softly lean in, kiss, come up for air, and lean in again. Like sexkissing should create anticipation, rhythm, and buildup. Pay attention to their pacing and the amount of pressure in their kisses.

Kissing is a full-body experience, says Chavez. However, being too focused on your moves can make you self-conscious.

Try to strike the right balance between mind and body. French kissing is kissing while using your tongue. Your tongue is a super sexy instrument. Dial things back if either of you starts to get slobbery.

That might be a your kisses are going overboard. Then go ahead and nibble on their ears and lobes!

Have fun wandering around a bit. Use that intel to your advantage in the future. Kissing is all about the steamy back-and-forth.

Kissing a partner who has facial hair will feel different from smooching someone with a smooth face. While most facial hair contact is harmless, stubble can scratch against your chin or cheeks and cause redness, also known as beard burn. Speak up if the stubble is painful, and see if you enjoy kissing elsewhere neck, chest instead.

You can also soothe mild beard burn with a little moisturizer or Vaseline. Ready for some expert-level tips?

How to kiss a man - top kissing tips for women

Touching and caressing can heighten stimulation for both parties. Different strokes for different folks, OK? But romantic moments can occur anytime. And even if it feels intimidating, stating your desires directly is the best way to get consent. A warm presence and an inviting smile can go a long way. Strong, flirty eye contact, mixed with some light touches, gets the point across pretty quickly. Gow to kiss hammer home your makeout initiative, draw attention to those smackers. Lightly lick your lips, pop a breath mint, or even swipe on some gloss or balm to al your readiness.

Staring at their lips really makes an impact too. If you had the greatest makeout session ever, say so!

Encourage your boo by being proactive with your positive feedback. But if your feedback is not-so-positive?

Use the right amount of pressure

Criticism without a solution can leave your partner feeling rejected or insecure. Yeah, it can be hella awkward to bring up kissing critiques. Drinking coffee can be great for you and comes with lots of health benefits. Here are the scientific benefits of drinking coffee. Coffee is packed with antioxidants, which keep you healthy by fighting off free radicals. It's possible to drop weight quickly and naturally.

Learn about intermittent fasting, meal planning, and more. A weight loss plateau is likely inevitable at some point. Here's why it happens and what you can do about it. Increased stamina will help you get more done without feeling tired.

Here are 10 science-backed ways to increase stamina.

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24 kissing tips and tricks

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In summary…. Read this next. Here's the Scoop on Antioxidants in Coffee Coffee is packed with antioxidants, which keep you healthy by fighting off free radicals. How to Increase Stamina: 10 Habits for the Stamina of a Gazelle Increased stamina will help you get more done without feeling tired.