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HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. A breakup or divorce can be one of the most stressful and emotional experiences in life.


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A relationship break-up can be tough no matter what the situation. Sometimes you need to prioritise looking after yourself and there are things that you can do to make it easier to handle.

27 ways to get over a breakup, like, right now

You have to do stuff like hang out with friends, eat healthy and get plenty of sleep. After a break-up many people experience a range of difficult feelings, like sadness, anger or guilt, which may lead to feeling rejected, confused or lonely. You might even feel relief which can be just as confusing. Some people feel as though their world has turned upside down and that things will never be good again. Many people may feel restless, lose their appetite and have less motivation or energy to do things.

It might be tempting to try and get over a break-up quickly, but it takes a bit of time, work and support. Always think about how you would want to be treated in the same situation. Try to end things in a way that respects the other person but be honest.

This can help if:

Be clear and tell the other person why the relationship is over. Understand that the other person might be hurt and possibly angry about your decision. For all other group chat transcripts. It can be really upsetting if you find out that your ex has a new relationship. Try to avoid thinking about them being with someone else.

Talk to somebody about it and get help from a trusted adult, like a parent or teacher. Take some time out before beginning another relationship.

Think about what you want in your next relationship, such as having more independence or being more honest with the other person. Getting more confident and comfortable about being single is also a healthy step forward. Break-ups can feel like the end of the world, but most people work through them in time and without any serious problems.

Sometimes a break-up can lead to someone experiencing other problems such as depression. These feelings can affect your daily life and stop you from doing the things you enjoy.

This may be a friend or family member. If you'd prefer to talk to someone outside your family and friends, your general practitioner GPa counsellor, or someone at your local hepace centre can provide you with confidential support.

The hepace Clinical Reference Group oversee and approve clinical resources made available on this website. Relationships break-up for lots of reasons. Download our factsheet on relationship break-ups.

Coping with a break-up

Ask our expert What advice can you give me after a break-up? It may take some time to get over and recognise there will always be good days and bad days. Try not to take it personally because relationship break-ups happen all the time.

Many people feel upset or angry during this time. Try not to feel embarrassed or to worry about how the situation will look to others. Now is the time to focus on yourself. Try to see the positives in a break-up.

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You can learn more about yourself and what you want in future relationships. Remember that with time and support you can pull through a relationship break-up and come out feeling stronger at the other end. When your ex moves on It can be really upsetting if you find out that your ex has a new relationship. Thinking about a new relationship? When to get some help Break-ups can feel like the end of the world, but most people work through them in time and without any serious problems.

If you feel you need help there are a range of ways we can support you.

How to: survive the breakup

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