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You could say this world is more connected than it's ever been. Friends, family, and strangers who live miles apart can communicate instantly thanks to social media and. In large metropolitan melting pots across the globe, thousands of people from different countries and cultures mingle and break bread.


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Thanks to the proliferation of digital technologies, never has it been so easy and inexpensive to reach — pretty much anywhere and at any time — family, friends, and colleagues. I regularly Facebook-message with a Sherpa friend who lives in Nepal; use Twitter to get real-time updates from an athlete I coach who lives in Australia; participate in an ongoing group with friends whom I love and admire; and text my mom bitmoji while walking to my favorite coffee shop. The people of the world, and perhaps more important, the people of my world, are literally all at my fingertips. John T.

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Find out more about cookies and your privacy in our policy. Have you ever been in a crowded room and still felt lonely?

1. develop a relationship with yourself

The truth is, you can feel lonely anywhere, anytime — no matter how many people are physically around you. Yep, it might feel super awkward at first, but these small interactions can help you feel more comfortable in social situations. What are you into — video games, music, books? ing a club is an awesome way to meet and connect with like-minded people. Check out your school, university or local community centre to see if they run any groups you might vibe on.

Another option is Meetup. It brings together people who enjoy similar things or activities, whether that be fitness, photography, tech or, well … pretty much anything.

Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? You may not be able to an exercise or sports group at the moment, but you could start researching by doing a Google search or sending the organiser an .

3. recognize you are not alone (in feeling lonely).

If there are people in your life you want to get to know better, going for a walk or run with someone can be a great no-pressure way to connect. You can take the leap from the comfort of your own computer while working on the skills that will help you feel less lonely in the long run.

While sometimes it can be a mission to dodge the trolls and haters, a little searching should uncover an online haven filled with your kind of crew. Check them out here. Grab a good book or even just your Reddit feed, and find a comfy spot to sit.

You might find you enjoy your own company more than you think. It might feel weird to let yourself experience the feeling of loneliness when all you want to do is get rid of it.

But denying your feelings and telling yourself to get over it can make you feel even worse. When you work on accepting your feelings, you can start to feel a bit better. You can do this by validating the emotion e. Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at.

You could try a journaling app such as Day One. Animals are great at making us feel connected and cared for. Pets, especially dogs and cats, can reduce stress, anxiety, depression, and ease loneliness.

2. volunteer

Ask your neighbours and friends if they have a dog you could take for a walk occasionally, or a cat you could come over to visit and pet. If all else fails, head to a dog park! Added bonus, everyone loves animals, so hanging out with a pet is a guaranteed way to meet new people.

There are stacks of charities that need volunteers. If you need it, your GP can set you up with a mental health plan that will help you to access counselling or visit a psychologist. Taking even just a few of the steps above can help reduce your isolation and should help you start to feel better. Hang out with like-minded people What are you into — video games, music, books?

Get active Okay, so exercise is great for keeping you well and less stressed, but have you thought about it as a way to meet new people? Sit with the feeling of loneliness It might feel weird to let yourself experience the feeling of loneliness when all you want to do is get rid of it.

Write it down Writing is a great way to battle loneliness, as it helps you to process your emotions and get a clearer idea of where your head's at. Hang out with some non-humans Animals are great at making us feel connected and cared for. What can I do now?

Why do people feel lonely?

Here are a gazillion ways to make new friends. Listen to how these young guys talk about how they cope with loneliness.

Jump onto the ReachOut forums and connect to other young people. Tags Isolation and loneliness Everyday issues Article How-to.