Yoni massage is a Tantric practice based on Hindu tradition that involves massaging the vulva and vagina in a mindful way. The goal isn't to have an orgasmbut to increase your sensitivity and help you connect to your own body.
Here's what you need to know about yoni massage and how you can practice it alone or with a partner. In Tantric practice, the yoni is a center of pleasure in your body and a source of powerful energy. Tantric practitioners say that yoni massage can help with a variety of sexual and emotional problems, though more research is still needed to see if these claims are supported by science.
In a small pilot study20 women with sexual problems received a treatment similar to yoni massage called vaginal acupressure. A majority of the women reported that the treatment improved their symptoms including low sexual desire, difficulty climaxing, and pain during sex.
Experience sensual therapy with these 5 techniques for a yoni massage
You can try yoni massage with a partner or with a Tantric massage practitioner, but Phoenix recommends exploring the technique on yourself, first. Before you begin, make sure you take a few minutes to relax, wash your hands, and find a comfortable position wherein you can lie down.
Once you're prepared, start the yoni massage by following these steps :. If you enjoy the experience of solo yoni massage, "setting up a consensual yoni massage with a partner is a lovely way to deepen intimacy," Phoenix says. However, you should avoid using yoni massage as foreplay. There are professionals who offer yoni massage as a Tantric practice, but you will need to do your own research on your masseuse, as Tantra itself is unregulated.
You can find a directory of certified sexological bodyworkers here. Yoni massage is a sexual practice that may help you connect with your body and recognize your feelings of sexual desire and pleasure.
More research is needed to determine the health benefits of yoni massage, but some people report that it can relieve sexual problems. World globe An icon of the world globe, indicating different international options.
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Yoni massage is a Tantric practice that may help increase sensitivity in your vagina. It involves gently massaging your vagina without the goal of having an orgasm.
This kind of massage may also help you connect to your own sexual pleasure and understand your body. Visit Insider's Health Reference library for more advice. Stay up to date with what you want to know. Was this article helpful for you?
Your 7 step guide to give yourself a yoni massage
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