Ukrainian baby pick guy for How to have a brilliant mind
In today's world, brain is worth more than brawn, and even ancient tricks can help. We live in a digital age surrounded by smart devices and connectivity, where everyone is trying to get smarter, faster. Plus, we're not just competing with humans anymore, thank you AI.
Everyone craves intelligence. Like anything of perceived value, we want it. Of all our personality traits, intelligence is the most admired and useful tool available. Most of us want to know how to become smarter. Society celebrates smart people, and rightly so: Our survival depends on good decisions. Moments of brilliance change the course of history.
A new treatment for advanced prostate cancer improves survival in phase Everyone has the occasional "senior moment. Memory lapses can occur at any age, but aging alone is generally not a cause of cognitive decline.
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When ificant memory loss occurs among older people, it is generally not due to aging but to organic disorders, brain injury, or neurological illness. Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:. Memory and other cognitive changes can be frustrating, but the good news is that, thanks to decades of research, you can learn how to get your mind active. There are various strategies we can use to help maintain cognitive fitness.
2. manage your time wisely
Here are several you might try. A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.
Challenging your brain with mental exercise is believed to activate processes that help maintain individual brain cells and stimulate communication among them. Many people have jobs that keep them mentally active.
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Pursuing a hobby, learning a new skill, volunteering or mentoring are additional ways to keep your mind sharp. The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. In one study, adults were shown a series of emotionally neutral images, each presented along with a smell. They were not asked to remember what they saw. Later, they were shown a set of images, this time without odors, and asked to indicate which they'd seen before. They had excellent recall for all odor-paired pictures, and especially for those associated with pleasant smells.
Brain imaging indicated that the piriform cortex, the main odor-processing region of the brain, became active when people saw objects originally paired with odors, even though the smells were no longer present and the subjects hadn't tried to remember them.
So challenge all your senses as you venture into the unfamiliar. Myths about aging can contribute to a failing memory.
1. keep intelligent company
Middle-aged and older learners do worse on memory tasks when they're exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function — joking about "senior moments" too often, perhaps — are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline.
If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp. If you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things. Take advantage of smart phone reminders, calendars and planners, maps, shopping lists, file folders, and address books to keep routine information accessible.
Deate a place at home for your glasses, purse, keys, and other items you use often. When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection.
For example, if you've just been told someone's name, use it when you speak with him or her: "So, John, where did you meet Camille? Repetition is most potent as a learning tool when it's properly timed.
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It's best not to repeat something many times in a short period, as if you were cramming for an exam. Instead, re-study the essentials after increasingly longer periods of time — once an hour, then every few hours, then every day.
Spacing out periods of study helps improve memory and is particularly valuable when you are trying to master complicated information, such as the details of a new work asment. For more information on diagnosing memory problems and boosting your memory, read Improving Memorya Special Health Report from Harvard Medical School.
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Want probiotics but dislike yogurt? Try these foods. Is our healthcare system broken? Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits: staying physically active getting enough sleep not smoking having good social connections limiting alcohol to no more than one drink a day eating a Mediterranean style diet.
6 simple steps to keep your mind sharp at any age
Keep learning A higher level of education is associated with better mental functioning in old age. Use all your senses The more senses you use in learning something, the more of your brain that will be involved in retaining the memory. Believe in yourself Myths about aging can contribute to a failing memory. Prioritize your brain use If you don't need to use mental energy remembering where you laid your keys or the time of your granddaughter's birthday party, you'll be better able to concentrate on learning and remembering new and important things.
Repeat what you want to know When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. Space it out Repetition is most potent as a learning tool when it's properly timed.