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Negative thinking is a much more common problem than you may think. Many of us experience them every single day.
Posted September 29, Reviewed by Lybi Ma. Most of us spend a lot of time inside our own mind — worrying about the future, replaying events in the past, and generally focusing on the parts of life that leave us dissatisfied. While common, negative or unwanted thoughts can prevent you from enjoying experiences, distract you from focusing on what's important, and drain your energy. They can also make you feel anxious and depressed.
Overcoming negative thinking is one of the major struggles you might encounter when working with the Law of Attraction.
Thankfully, however, there are many practical things you can do to help yourself stop negative thinking patterns. Here are five of the most effective ways to stop negative thinking.
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There are also some more direct approaches to thought stopping. For example, you can try the old tactic of splashing your face with water or just change the direction of your thinking. Some people like to count backward from to 1.
Positive affirmations can be used in a couple of different ways. First, they might be deployed in the same way as thought stopping techniques.
In other words, you might say an affirmation as soon as you feel a negative thought coming your way. De your affirmations carefully, and try making eye contact with yourself in the mirror when you recite them.
In this situation, even affirmations and thought stopping techniques may seem to merely delay negative thinking for a later date. If this sounds familiar, you might want to spend a couple of weeks at least enforcing boundaries when it comes to negative thinking. The idea here is that you choose a fixed, limited period for allowing your mind to entertain negative thoughts and that you commit to forcibly stopping or fighting them at every other time of the week.
5 ways to stop spiraling negative thoughts from taking control
If your negative thoughts are linked to a specific strong emotion like fear, anger or jealousytry letting them all out in writing. Use a pen and paper, and really express all of that pent-up negativity. You can then choose a way of destroying this paper, symbolizing your commitment to moving on.
For example, you could tear it up, crush it into a ball, burn it, or scribble over it. For example, you could sculpt a representation of your negativity, or paint it, and then destroy that or change its shape.
The point of this technique is just to get some kind of physical representation of your negativity so that you can banish it in some satisfying symbolic way. You can also try to reason with yourself when you feel you are starting to spiral into negativity.
How to stop negative thinking
This technique involves finding a sentence you can recite to yourself in order to acknowledge that you have power over your bodily responses and to increase that power over time. Find out about the ancient technique that can help you to clear any limiting beliefs you may have and start finding your best self-today….
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About the author
Katherine Hurst. Finding it difficult trying to master the Law of Attraction? Take The Test Now!