Gery Karantzas is the founder of relationshipscienceonline. Increasingly, people are turning to dating sites and apps to find love.
Dating apps have taken the world by storm, but has the trend for swiping right or left to like or reject potential matches contributed to many people's unhappiness and low self-esteem? Following the end of her last relationship, Kirsty Finlayson, 28, did what many people do - she turned to dating apps to find love. But the incessant swiping and the stream of small-talk conversations that soon fizzle out left her feeling dejected. Kirsty says she tried dating apps Bumble, Tinder and happn but is now focusing her energy Is using dating sites sad Hinge - strapline "thoughtful dating for thoughtful people" - which is known for its slower approach to dating. It eliminates the swiping and encourages users to answer a series of ice-breaker style questions on their profiles. She spends about 30 minutes a day on the app, but admits it's "time that I could spend doing something I enjoy which is better for my mental health".
New research highlights what people likely to become addicted to apps like tinder and hinge have in common
Tinder, Bumble, Hinge While these apps can be fun, light-hearted and even lead you to 'the one', if you suffer from anxiety or low-esteem, it's important to take precautions when it comes to your mental health. We speak to relationship and mental health expert Sam Owenauthor of Anxiety Free and founder of Relationships Coach, about how to navigate the murky waters of online dating unscathed:.
The short answer is yes, dating apps can negatively impact your mental health if you're not using them in a healthy way, and particularly if you have ly battled with anxiety or depression. Despite the huge popularity of dating apps, many users report feeling low and experiencing self doubt. A study by the University of North Texasfound that male Tinder users reported lower levels of self worth than those not on the dating app.
Endless swiping may overwhelm you
Low self-esteem is a risk factor of a large of mental health issues, including but not limited to depression. The other issue with dating apps is that they put you face-to-face with rejection, which can in turn have negative psychological impact. Sometimes, it's natural to feel a bit down if things aren't going according to plan.
So how do you make the most of online dating and still keep your self-esteem in check? Owen outlines the key warning s to look out for that might be negatively affecting your mental health.
If you start to experience any of these, log off and go for a walk, put the kettle on or phone a friend until the feelings subside:. The key to successful online dating is to always put your mental health first.
Owen recommends the following tips before you log on:. Not everybody has great online communication skills, humour or confidence.
You can't always tell if you're going to click with someone until you've met them in person, or at the very least spoken via phone or video call, eg Skype. Being kind helps others and helps your mental wellbeing, too. If you are struggling and need help and support or have any concerns about your mental health, the first port of call should be your GP. Parenting Mental health Healthy eating Conditions Follow. Type keyword s to search.
We speak to relationship and mental health expert Sam Owenauthor of Anxiety Free and founder of Relationships Coach, about how to navigate the murky waters of online dating unscathed: Can dating apps impact your mental health? Related Story.
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