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Depression in a long-distance relationship is very common. If you are in this type of relationship, you may have experienced it already. Depression in a long-distance relationship is a feeling of sadness and emptiness. This feeling can take over your life and ruin your relationship.

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There are many instances where you can go from feeling invincible to wanting to curl up into the fetal position. But when the sadness becomes a daily companion and long distance relationship depression starts to set in, it is important to recognize it to have the best opportunity to deal with it.

So we have put a lot of time and effort into researching the best ways, backed by scientific evidence and studies where possible, to combat depression in a long distance relationship. But in reality talking about depression is damn hard. We care a lot about what others think and no one likes to look vulnerable, which can prevent us from opening Lonely in a long distance relationship when we really need to. But this train of thought needs to be broken! They love you, they want to be with you, so they will do whatever they can to make you happy.

Make sure they feel safe and confident enough to talk. This is where friends and family are so valuable. Although they might not know the struggles of depression in a long distance relationship, they truly care for you. If you find it hard to open up to people you know, support groups, online or in-person, can be a great option. When there is a level of anonymity it can be easier to open up without the fear of ridicule.

It can also be much more relatable atmosphere with others having the same issues. Google is your best friend when it comes to finding online and local support groups. But some online groups we recommend are:.

If none of these solutions are helpful and you have the means to do so, seeing a therapist can be a great option. Find out more about how Online-Therapy. Being fixated on this negative train of thought can suck the life out of you. This is where setting up a routine is key. Creating a schedule, and sticking to it, helps you to focus on the task at hand.

As you do this your mind is occupied and keeping negative thoughts at bay. This is something Britt Reints, authour of An Amateurs Guide to the Pursuit of Happinesshas been doing to take control of her situation. TIP: Wake up a little bit earlier than usual and do something that calms or relaxes you. This is a great way to get started while setting the tone for the rest of the day.

Check out his article that shows just how crazy his routine was and how he turned it all around. His current routine is something to aspire to! This is something that many of us take for granted. Setting up a schedule for video calls can be a great way to build up a healthy routine for your relationship. It can also help mentally by reinforcing something positive to continually look forward to.

Creating routines and setting goals go hand in hand. If we think of routines being the foundation for creating change then goals are the building blocks set upon that foundation. Setting the wrong goals or unattainable goals can have the opposite impact. In a study, researchers from the University of Liverpool found that depressed people tended to form more unattainable goals when compared to people unaffected by depression.

We also need to do our best to achieve them! This is where we see real when it comes to change.

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Add depression into the mix and becoming recluse is a very real possibility. In all seriousness, this is eye opening research. Face to face interactions have far more impact when it comes to fighting depression when compared to phone calls and s. We know exercise can have an impact on our physical health and appearance, but what impact does it have on our wellbeing? It releases endorphins, which act like a painkiller and norepinephrine, a neurotransmitter that plays a role in Lonely in a long distance relationship mood, is also boosted. We definitely consider this a win-win situation.

So here are some ways to get back into the groove. As we get older recreational sports can fall to the side. When we were younger there was always something we were playing or was interested in trying. Gyms are great because of the many options you have under one roof. You can get into aerobic training, hit the weights or even up to a heap of different classes. They can help you through the process of figuring out your goals and how to obtain them.

25 little things you & your long-distance partner can do to feel less lonely

There are a lot of amazing workout videos on YouTube, below is just one of the many effective workouts you can do at home. So why not use our best friend, technology, to help get through it together. The physical body is not the only thing that needs to be exercised. The mind needs to be worked on just as much and meditation holds the key. After analysing over 18, studies researchers at Johns Hopkins University found meditation to be beneficial for many mental disordersespecially depression.

7 tips on coping with loneliness in a long distance relationship

Meditation impacts your brain on multiple levels:. But in reality you have many different options at choose from. Yoga does need special mention though. For more information check out these articles:. Depression can lead to poor appetite, meal skipping, and an overwhelming desire for sugary foodswhich can lead to a lack of important vitamins and minerals. Those that ate more processed foods were more likely to suffer from depression. So what are the nutrients, vitamins and minerals that can help, and inversely what are those that we should stay away from? B-vitamins meat, eggs, seafood, green leafy veggies, legumes, whole grains.

Studies show a deficiency in B vitamins can be linked to depression. Helps to create antioxidant balance in our cells. Low tryptophan can trigger depressive symptoms. Acts as a nervous system depressant. Also addictive. Caffeine Green tea Lonely in a long distance relationship a healthy substitute that can reduce stress and increase dopamine. May also trigger anxiety and insomnia.

10 ways to crush long distance relationship depression, backed by science

Can increase inflammation. Like anything, moderation is key. TIP: Why not turn eating right into a date night?! Bon Appetit Magazine has a great article on recipes high in Omega-3 fatty acids. So to break the cycle we need to have more control over when we rest. Question: How many times have you caught yourself thinking negatively about being in an LDR.

LDRs are not for the faint of heart. Inversely studies have also found that practicing gratitude can help to foster social support and have a positive impact against stress and depression. But how? Pick the ones that will be the most helpful and make the most sense to you and your relationship.

Depression in a long-distance relationship

There is a lot of evidence in support of this information but please consult your doctor. Professional help is highly recommended to get a concrete diagnosis. Working with someone that has vast experience in such a serious condition is important to find the right solution to getting back on track. If you would feel more comfortable speaking with a professional therapist online, an amazing option is Online-Therapy.

Their program helps you find the right and highly qualified therapists, who will be there to help give you the support and tools needed to feel better over the long term.

Have you or your partner struggled with depression while in a long distance relationship? us in our LDR Support Group where we and the community have created an inclusive and supportive environment for long distance couples. We'll respect your privacy and you can unsubscribe at any time. Communication in a long distance relationship is imperative. But are you set up for success? Gifts for long distance couples should be used and enjoyed by both of you! Check out the best tech, jewelry, custom and intimate options. Technology and long distance relationships go hand in hand.

Are you or your partner feeling down about the distance?