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Photo by thiszun. There are a lot of misconceptions out there on how love works in the long term. All couples have their ups and down. They grow closer and then the spark starts fading and they start growing apart from each other. This is where you get to experience deeper intimacy and closeness with your partner, emotionally as well as physically.

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In a relationship, it's sometimes possible to feel as though you've suddenly lost feelings for your partner.

In some cases, it's difficult to figure out why this has happened and what to do about it. INSIDER spoke to relationship experts about why how you feel about your partner could have suddenly changed and what you may want to do moving forward. She said sometimes people may be surprised that these sort of differences don't come up earlier in a relationship even though they seem like immediate deal breakers.

She explained that early on in a relationship it's important to see "your partner for who they are from the start and avoid ignoring potential problems or 'red flags. Your feelings, or lack of them, could have been building up over time.

McCullough said having an open conversation with your partner is the first thing you should do once you begin to process your newfound feelings. She said you'll want to be honest about how much you're willing to compromise moving forward if at all and about why you think you're feeling a sudden lack of love or interest toward the person you're in a relationship with. Be open to the idea that it might be time to end the relationship.

Although talking to your partner can help, McCullough said you should also be prepared to potentially end your relationship. She said that it's important to recognize the difference between compromising and crossing your own boundaries or neglecting your own needs or values.

If you feel like you're ignoring your own needs or compromising your values to be with your partner, the relationship might not be working. : 7 things you shouldn't say when breaking up with someone and what to say instead.

20 s you've lost interest in your partner

One needs to respect these feelings and take the time to grieve. After all, it's the death of a relationship, future dreams, and expectations," Dr. World globe An icon of the world globe, indicating different international options. Get the Insider App. A leading-edge research firm focused on digital transformation.

Lauren Schumacker. It's possible to feel like you've suddenly lost interest in your partner and that you no longer care for them as you once did. This isn't always as sudden as it seems as it can be the result of issues that have been building up for some time.

Reasons why men lose interest in women

In some cases, your sudden loss of interest in your partner could be the result of your discovering you both have different values or goals. When you feel this way, you may want to talk to your partner about it and think about whether or not you still want to stay in a relationship with them.

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