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Sex dreams are a normal part of life. Dreaming about sexual activity with someone other than your partner is also normal. We all want to know the meaning of our dreams, especially when they leave us perplexed and wondering why a particular theme played out while we slept.

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Having sex dreams lately? Spoiler alert: most of us do.

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We all have 'em — but it turns out that our raciest, steamiest dreams might not have that much to do with sex after all. There you are — under the covers, disrobed, fooling around with some sexy mystery hunk.

On the contrary, research shows that most Americans dream about sex often: About 8 percent of nighttime reveries involve some sort of sexual activityaccording to a University of Montreal studywith women getting it on in dreamland just as frequently as men. Sexual intercourse was the most common type of sexual dream content in the study, followed by sexual propositions, kissingfantasies, and masturbation.

While sex dreams — indeed, dreams in general — are fascinating, science has yet to discover their ificance. What does seem to be true is that dreams need not be taken literally.

2. dominating someone/being dominated

Your boss Workplace romps may be the most universal sex dream, according to Wallace. But if you and your boss are getting it on in the Land of Nod, does that mean you should cut back on those one-on-one meetings in real time?

Probably not. Your friend Not again! You can chalk this up to your pal having a quality that you admire or see in yourself. Am I mad? He probably has some talent his karaoke skills?

A celebrity After bosses, celebrities are the most common headliners in our sex dreams, says Wallace. And the University of Montreal study found that women were twice as likely as men to have nighttime fantasies about sleeping with a famous person. Your ex You thought you were finally over the person who broke your heart, and suddenly your ex is back in your dreams — naked.

Why must our minds torture us so? Consider this type of sex dream a red flag.

This sex nightmare probably has a lot more to do with your own insecurities. Who is this mysterious intruder? A family member Eek! If your brother, sister, or great uncle has some trait that you admire or recognize in yourself, watch out: You may just end up in bed with them … in your dreams, of course.

Bottom line? Consider your sex dream simply as a wake-up call to get to know yourself better.

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Last Updated: April 10, Medically Reviewed. Here dream experts offer additional insights into what some common sex dreams may mean.