Here are the 9 traits alpha females share. What is an alpha female? Here is the real definition of an alpha female, based on the latest research:. Alpha Female: A woman who has embraced her leadership ambitions. She is talented, highly motivated, and self-confident.
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From research here and here. Female alphas embrace their confidence and this helps them lead others. An alpha female tends to:. Traditionally, it is used to deate the male animal that is the leader of a pack. Take the Quiz. They looked at qualities such as self-esteem, emotional intelligence, leadership, gender ideals, and extroversion.
They found that alpha females embrace their leadership role and tendencies. No reluctant leaders here! Why does reluctance matter? A woman can be in a leadership role and not embrace it. Look at the differences in these self-identifying statements. Many of the alpha females in the study described a level of comfort and relative advantage in the role of Alpha Female. In other words, they believe their alpha-ness works for them — and they make it so.
Researchers also found that alpha females Signs of a dominant woman extremely high emotional intelligence. Emotional intelligence aka EQ or EI is our ability to:.
Because alpha females have such high emotional intelligence, they often serve as social lubricators and business mediators. Often, alpha females are able to bring social ease to a group. They tell jokes.
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They start conversations. They introduce people. They smooth over business disagreements and take charge. One hundred percent of the female leaders involved in the study expressed appreciation for their ability to learn to face challenges, learn from experience, or learn from others. Alpha females prioritize their learning. Another aspect of obsessive learning is that alpha females also embrace learning from their challenges.
Many of the alpha females found that their challenges were actually instrumental toward shaping their experience and talents. I was surprised when I discovered this quality listed in the research.
One of the questionnaires asked alpha females if they agreed with the following statements:. It seems mental strength is related to physical strength. This could be a side door into more alpha-ness. Want to feel more mentally tough? Wish you had a thicker skin? Go lift some weights!
I believe alpha female-ness is more of a spectrum. Some women have a high tendency to be alpha. Some women only like being alpha females in their home, not in their business environment. Some women are only social alphas around certain groups of friends. Do people constantly ask your opinion? Are you the go-to person in your group of friends?
Do you give advice? Researchers found that alpha females are often put in a position of mentorship, whether they like it or not. People seek their guidance.
People ask them for advice. People put them in leadership positions. The research also found that the majority of the female leaders reported feeling an internal satisfaction in being able to give back to others. They mentored, volunteered, and gave back to the people around them.
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One of our Science of People programs is a certification in body language. I was very inspired while reading the studies on alpha females. Alpha females feel their ambition is limitless; that the bounds of their success do not exist; that they could achieve anything. How incredible! In fact, quite the contrary. Many of the veteran alpha female leaders discussed the essential influential factor of having emotional support from others.
The research also found that the alpha females who self-identified as leaders felt a sense of personal charisma and empowerment. And, luckily, these traits can and should be learned see the importance of learning in Trait 3. Their relationship with their Signs of a dominant woman was strong, especially with their mothers. This makes sense — when women come from a strong, solid family foundation, they feel they have more courage to venture out. A motherly female role model whether the mother was alpha or not also gives encouragement to a budding alpha personality.
You might be wondering if alpha-ness is nature or nurture? The answer is still unclear. The research Signs of a dominant woman many alpha qualities can emerge early, but most attributes take time to develop. In the book The Female Brain by Louann Brizendineshe discusses the evolutionary and biological importance for females to get along and keep harmony in a group. From a very young age girls are taught—far more than boys—to share, cooperate, and play fair. Alpha females actually make it easier for a group of girls to interact because there is one unspoken leader.
This leader sets the tone for the group and allows girls to get along without having a power struggle. In this way, alpha females are often social conductors. Some other interesting alpha female phenomena I personally have noticed:. The next time you are at a party or networking event, try this fascinating experiment: find a group of three or more women —you do not need to be close enough to hear them; they just should be in your line of sight.
In only five minutes you will be able to see where the majority of the women are pointing their feet. Amazingly, you will notice that most of the women in the group will be pointing toward the same woman—even if they are in a circle, and even if that woman is not talking. Another way you can spot the alpha female of a group is by watching how each group member exits. When non-alphas leave the group nothing much happens—conversation continues, the gap closes and group members move on.
However, when THE alpha female and there can only be one, see below for details leaves, you will see something odd happen. Either conversation stops completely and the group members look around expectantly for a new alpha, or the Signs of a dominant woman disperses. What happens when two alpha females are in the same office? One word: Disaster. Or, maybe two words: Disaster and Drama. The alpha female with the higher degree of alpha-ness usually takes charge and the second alpha female backs down. Well, she seethes, plots revenge, and then backs down. In social groups, most of the female drama comes when two alpha females are competing to be the social conductor and non-alpha females or alpha females to a lesser degree are not sure who to follow.
We all have experienced whether we knew it or not a group without an alpha female. Alpha females actually have the very important role of social lubrication. Watch more Signs of a dominant woman this in our video:.
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The alpha woman considers herself equal to her peers and believes her ability to achieve success is limitless. Many alpha women are able to maintain high achievement in educational and career endeavors, and have demonstrated more ambition than the traditional female leader. Confidence is contagious. With this confidence comes a kind of contagion. If you ever are observing an alpha female in a group, you will notice that the entire group is taking social cues from her. The other women might hold their body like she does.