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As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you. Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that.

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Masturbation is a common sexual activity. However, some individuals do experience mental health issues as a result of masturbation, such as feelings of anxiety or guilt, or other mood disorders.

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Read on to learn more about why some people experience anxiety as a result of masturbation and what you can do to help relieve or eliminate these feelings. For some individuals, all sexual urges or interests stir up anxiety.

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You may experience feelings of apprehension or concern when you feel aroused or when you engage in sexual activities. One study found that younger men masturbate with the highest frequency.

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Additionally, the study found that men who masturbated most frequently had higher levels of anxiety. Men who experienced the highest sense of guilt for masturbation also had the highest levels of anxiety. Anxiety from masturbation may stem from guilt. The anxiety may also only be related to a specific type or style of sexual stimulation.

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In other words, masturbation may produce anxiety, but intercourse might not. The self-pleasing aspect of masturbation makes it taboo for some people. While masturbation may cause anxiety for some people, other people masturbate as a way to relieve tension and ease anxiety, according to one study.

However, few studies have examined the connection between self-pleasure, including masturbation, and anxiety.

Does sex actually help you feel less stressed?

Anecdotal reports, as well as studies about sexual intercourse, suggest that masturbation has some helpful benefits. Masturbation may:. Masturbation does not cause physical side effects. Masturbation and feelings of guilt or anxiety have not been studied directly.

7 healthy reasons you should have sex — right now!

The potential negative side effects of masturbation are drawn from anecdotal reports and limited research. Masturbation is a healthy and fun activity. If you experience guilt or anxiety because you masturbate, speak with a professional about your feelings.

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Your doctor might be a good resource. They may also refer you to a therapist or psychiatrist. These mental healthcare providers specialize in sexual health discussions. They will be able to help you work through your feelings and gain a healthier perspective on self-pleasure.

If you experience guilt or anxiety because of masturbation, you may need help retraining your thoughts surrounding the practice. These tips may help you have positive masturbation experiences:. Masturbation is a normal activity. If masturbation causes you anxiety, talk with a healthcare provider about the feelings you experience when you masturbate.

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Together, you can work to prevent these thoughts. You can also learn to have positive, healthy masturbation experiences. Body positivity starts from the inside out.

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Are you practicing these easy ways to self-love? No matter what shape or size you are, learning to love yourself is a journey. These ten reminders will help you find confidence in your own skin.

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The key to great sex is communication and, TBH, lube. But some research suggests that exercise can make sex feel better. Enter: sexercise. Homoromantic and asexual are two different identities. One lies on the romantic orientation spectrum and one on the sexual orientation spectrum. A bit terrifying, but mostly exciting, falling in love can be magical, no matter who you are.

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But for highly sensitive people, those feelings are even…. Does Masturbation Cause or Treat Anxiety? Medically reviewed by Timothy J. Legg, Ph. Why masturbation may cause anxiety.

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Benefits of masturbation. Side effects of masturbation. Seeking help. Managing masturbation-induced anxiety. Read this next.

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Is Sexercise Actually a Thing? Medically reviewed by Janet Brito, Ph.

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